The Little Book of Mindfulness

The Little Book of Mindfulness is a collection of over 150 techniques, tips, exercises, advice, and guided meditations to find focus, slow down, and de-stress.

In the book, author Tiddy Rowan, a mindfulness practitioner for over 30 years, compiles this wisdom through inspirational quotes, key research findings, tips for how to get the most out of the practice, and a variety of short activities. This pocket-sized guide promises to help calm your mind and lighten your spirit, and is the perfect gift to offer lasting peace and happiness to friends and family.

Additional details:

• Size: 4 1/4” W X 5.5” H X 1” D (192 pages)